Morbid obesity is a very serious issue, it really is. It can even kill you but you can defeat it if you put enough effort into it. And I’ll be straight honest with you from now: you will need money and patience. Such a big problem cannot be defeated in a short time nor without putting some skin in the game.
The Fast Change: Liposuction
For people with morbid obesity the best way to get rid of all that body fat you have on is by undergoing a good liposuction.
It may sound a bit controversial but it’s the best way to get rid of that problem… on the initial stage. Because your liposuction won’t solve BAD HABITS. That’s the problem. A lot of people think that they can forget about eating healthy and exercising after their liposuction, and this is plainly wrong. Because if you decide to follow this route, then you will be back to your initial state in a very short time.
But what should you do after the liposuction? That will be explained in the following section. But this cosmetic surgery will accomplish the following goals:
- Get rid of most of your body fat
- Boost your confidence and motivation
- Reduce your weight quite a lot (this will be great for working out)
This is going to be a powerful change which will make everything easier for you. Now let’s review the next steps of this transformation.
Forget about processed foods for a while. You are only allowed to enjoy some bread or any other kind of processed food in small portions on the weekend. This will allow you to keep your body in good condition.
From Monday to Friday you should look forward to eating REAL food. Don’t be scared of fats, because they will help you a lot, especially if you are a man. Why? Because it will allow you to produce more testosterone, and if you have high T levels, then you will burn fat and build muscle a lot easier
Drink plenty of water. Eat your veggies and eat REAL food and you will be fine.
Exercise is another fundamental pillar to keep that fat away. You don’t need to exercise 3 hours a day 7 days a week. You only need to train 3-4 days a week for 30-40 minutes each day. Just do some bodyweight exercises targeting different muscles.
As you can see you can keep in shape without a lot of things. You just need your body, commitment and patience. These are the ingredients you need to beat morbid obesity forever, so just do it from now.
If you’re looking for a non-surgical alternative, CoolSculpting may be a great option for you. It uses fat freezing technology to freeze the fat cells and kill them off without invasive surgery. If you’re looking to explore CoolSculpting Rochester NY providers, there are many in the area.